Physical and Health Education Grade 5

KLB Visionary Grade 5 Physical and Health Education Learner's Book is aimed at equipping the learner with knowledge, skills, competences and desired attitudes that enhance moral values in games and sports and create a life long healthy living. 

•It spells out the outcomes for each strand and sub strand while offering suggestions on how best to handle all the lessons. 
•It covers all the strands, sub strands and learning outcomes as per the Grade Five Curriculum Design. 
• Relevant learning experiences are provided in form of activities within the level of the learner. 
• This book is extensively illustrated to enliven the content and the text follows the design closely. It has employed a learner-centred approach where all experiences are centred on the learner's interests, knowledge and application to real life situations. 
• The book develops skills using readily available materials to enhance creativity and foster skills and values in learners. Practice activities are provided in each sub strand to assess how well the learners have understood the concepts. 
• The learner has been provided with fun games to enhance active participation and enjoyment. 
• At the end of every skill, learners are provided with a template to help in assessing themselves and their peers. 

This Learner's Book is approved by the Kenya Institute of Curriculum Development (KICD). Other KLB titles approved by KICD in this grade are: 
• KLB Visionary IRE Grade Five Learner's Book and Teacher's Guide 
• KLB Visionary Kiswahili Grade Five Learner's Book and Teacher's Guide 
• KLB Visionary English Grade Five Learner's Book and Teacher's Guide 
• KLB Visionary Mathematics Grade Five Learner's Book and Teacher's Guide 
• KLB Visionary Science and Technology Grade Five Learner's Book and Teacher's Guide 
• KLB Visionary Music Grade Five Learner's Book and Teacher's Guide 
• KLB Visionary Art and Craft Grade Five Learner's Book and Teacher's Guide 
• KLBVisionary Physical and Health Education Grade Five Teacher's Guide 
• KLB Visionary Home Science Grade Five Learner's Book and Teacher's Guide 
• KLB Visionary Agriculture Grade Five Learner's Book and Teacher's Guide

1. Athletics

Lead	Chapter
1.1.	Medium sprint start Free chapter!
1.2.	Elongated sprint start
1.3.	Run through finish technique in races
1.4.	Improvising relay baton
1.5.	Visual baton exchange
1.6.	Hurdles. Approach, take off, flight and hurdle clearance
1.7.	Long jump
1.8.	Long jump technique
1.9.	Standing discus
1.10.	Standing discus technique. Stance, grip, swing, release and recovery

2. Rope work

Lead	Chapter
2.1.	Straddle and straddle cross
2.2.	Skier
2.3.	Heel taps

3. Softball

Lead	Chapter
3.1.	Field, equipment and choosing a bat
3.2.	Responsibilities and qualities of an infielder
3.3.	Responsibilities and qualities of an outfielder
3.4.	Fielding: Ready position and footwork
3.5.	Throwing: Overhand throw
3.6.	Catching
3.7.	Stance and C-grip
3.8.	The swing technique
3.9.	Base running and sliding

4. Rounders

Lead	Chapter
4.1.	Fielding, throwing, catching and stamping
4.2.	Technical, tactical approaches and rules of the game

5. Soccer

Lead	Chapter
5.1.	Push pass
5.2.	Wall pass
5.3.	Outside of the foot pass

6. Volleyball

Lead	Chapter
6.1.	Facility, equipment and positioning
6.2.	Improvising the volleyball equipment
6.3.	Under arm serve
6.4.	The dig
6.5.	The volley

7. Kabaddi

Lead	Chapter
7.1.	Facility and position of players
7.2.	Entry
7.3.	Footwork
7.4.	Legal touches
7.5.	Cant
7.6.	Raiding

8. Tag rugby

Lead	Chapter
8.1.	Facility and equipment
8.2.	Passing and ball carriage
8.3.	Running
8.4.	Tagging and offside rule
8.5.	Scoring

9. Frisbee

Lead	Chapter
9.1.	Two-handed rim catch
9.2.	Cutting
9.3.	Marking
9.4.	Pivoting
9.5.	Spirit of the game

10. Swimming

Lead	Chapter
10.1.	Breaststroke
10.2.	Backstroke
10.3.	Sidestroke

11. Individual balances

Lead	Chapter
11.1.	Hand balance into splits and hand walk
11.2.	Shoulder roll
11.3.	Through vault into forward roll
11.4.	Side vault
11.5.	Cartwheel
11.6.	Round-off
11.7.	Five action sequence

12. Skill related fitness

Lead	Chapter
12.1.	Balance
12.2.	Agility
12.3.	Reaction time
12.4.	Sit and reach test

13. Sports and injuries

Lead	Chapter
13.1.	Closed wound
13.2.	Sprain
13.3.	Strain
13.4.	Two-person support method

14. Outdoor Activities

Lead	Chapter
14.1.	Planning an outdoor activity
14.2.	Tracking signs for outdoor activity
14.3.	Roles and responsibility
14.4.	Conflict resolution in an outdoor activity
14.5.	Food preservation